The Feed Zone Cookbook



 
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Our Price: $25.00


Product Code: BOOK-FEED-ZONE

DESCRIPTION
 

Dr. Allen Lim stopped by Mellow Johnny's and didn't just sign books, he also wrote a little something special and different in each one. We have a limited supply of autographed cookbooks, so get them while you can!

Created by Dr. Allen Lim and Chef Biju Thomas, the Feed Zone Cookbook is a practical guide to preparing good food which will meet the demands of every athlete. This 315 page hardcover is filled with simple, savory recipes and beautiful photos. Not just a cookbook, The Feed Zone also details how the body uses macronutrients, the timing of our meals based upon training volume and essential products for the athlete’s pantry.


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